Protein Balls
Protein Balls
Equipment
- A big mixing bowl (because we moms know cleanup should be minimal!)
- Measuring cups:
- A spoon or spatula
- A plate or baking sheet for rolling the balls
Ingredients
- 1 cup oats
- 1/2 cup peanut butter (or any nut butter your family likes)
- 1/3 cup honey or maple syrup
- 1/4 cup protein powder (optional, but great for growing kids)
- 1/4 cup chocolate chips or dried fruit (for a little fun!)
Optional Add-Ins
- Chia seeds (because why not sneak in some extra nutrition?)
- Flaxseeds
- Coconut flakes
- Vanilla extract
- Nuts or seeds
Notes
Let’s Make These Protein Balls Together!
Step 1: Get Your Ingredients Ready
First things first, gather everything you need. I find that having everything measured out before starting makes the process smoother—especially when little helpers are involved!Step 2: Mix, Mix, Mix!
In a large bowl, combine the oats, peanut butter, honey (or maple syrup), and protein powder. If you’re adding extras like chocolate chips or chia seeds, now’s the time to toss them in.Step 3: Roll with Love
Here’s the fun part—especially if you have little ones helping! Roll the mixture into bite-sized balls. It might get a bit messy, but that’s part of the fun.Step 4: Chill and Store
Place the protein balls on a plate or baking sheet and pop them in the fridge for about 30 minutes. Once they’re firm, transfer them to an airtight container. They’ll keep in the fridge for up to a week (but let’s be honest, they won’t last that long!).Mom-to-Mom Tips for Perfect Protein Balls
- Too dry? Add a little more peanut butter.
- Too sticky? Sprinkle in more oats.
- Want them to be super even? Use a cookie scoop.
- Sticky hands? Wet your hands slightly when rolling the balls—trust me, it makes a difference!