Tzatziki Pasta Salad: A Refreshing Mediterranean Delight

As a mom, I know how important it is to have quick, healthy, and delicious meals that the whole family will love. That’s exactly why this Tzatziki Pasta Salad has become one of my go-to recipes! It’s cool, creamy, and packed with fresh ingredients, making it a perfect dish for busy days, summer picnics, or just a light lunch when you need something satisfying but not too heavy.

This recipe is also a hit with kids and adults alike. If you love Greek flavors, this pasta salad is a great way to bring a little Mediterranean magic to your kitchen while keeping things simple and stress-free!

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What is Tzatziki Pasta Salad?

This dish takes the classic Greek tzatziki sauce, made with Greek yogurt, cucumber, garlic, and dill, and blends it into a hearty pasta salad. The result? A dish that is both refreshing and satisfying, with the tanginess of yogurt, the crunch of fresh veggies, and the richness of pasta all in one bowl. It’s a perfect balance of comfort and nutrition, which every mom can appreciate!

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Why You’ll Love This Recipe

• Light & Refreshing – Perfect for hot days when you need something cool and satisfying.
• Kid-Approved – Even picky eaters love the creamy dressing and mild flavors.
• Quick & Easy – Comes together in no time, which is perfect for busy schedules.
• Healthy & Nutritious – Packed with protein, fiber, and fresh veggies.
• Great for Meal Prep – Make it ahead for school lunches or a hassle-free dinner.

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Ingredients Needed

For the Salad:

• 3 cups cooked pasta (rotini, penne, or farfalle)
• 1 ½ cups cherry tomatoes, halved
• 1 cucumber, diced
• ½ red onion, thinly sliced
• ½ cup Kalamata olives, sliced
• ½ cup feta cheese, crumbled

For the Tzatziki Dressing:

• 1 cup Greek yogurt
• ½ cucumber, grated and drained
• 2 cloves garlic, minced
• 1 tbsp fresh lemon juice
• 1 tbsp olive oil
• 1 tbsp fresh dill, chopped
• Salt & pepper to taste

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Kitchen Equipment Needed

• Large mixing bowl
• Cutting board and knife
• Grater
• Colander
• Whisk
• Measuring cups and spoons

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Step-by-Step Instructions

Step 1: Cook the Pasta

Cook pasta according to package instructions until al dente. Drain and rinse under cold water to stop cooking and prevent sticking.

Step 2: Prepare the Tzatziki Dressing

1. Grate half a cucumber, then squeeze out excess moisture using a cheesecloth or paper towel.
2. In a bowl, mix Greek yogurt, minced garlic, lemon juice, olive oil, dill, salt, and pepper.
3. Stir in the grated cucumber. Taste and adjust seasoning as needed.

Step 3: Assemble the Salad

1. In a large bowl, combine cooked pasta, cherry tomatoes, diced cucumber, red onion, olives, and feta.
2. Pour the tzatziki dressing over the salad and toss until everything is well coated.
3. Cover and chill for at least 30 minutes before serving.

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Tips for the Best Tzatziki Pasta Salad

• Drain the cucumber well to prevent a watery dressing.
• Use full-fat Greek yogurt for the creamiest texture.
• Let it chill – flavors blend better after some resting time.
• Adjust the garlic to taste – more for a stronger flavor, less for a mild touch.

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How to Store Leftovers

Store in an airtight container in the refrigerator for up to 3 days. Stir before serving, as the dressing may thicken. Freezing is not recommended due to the yogurt-based dressing.

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Perfect Pairings

• Serve with grilled chicken, lamb, or falafel for a heartier meal.
• Pair with a glass of homemade lemonade or iced tea for a refreshing touch.

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