Honey Pineapple Glazed Salmon (Sticky, Sweet & Tropical!)

When sweet tropical pineapple meets rich salmon and golden honey, you get a show-stopping main dish that tastes like a vacation on a plate. This Honey Pineapple Glazed Salmon is everything a weeknight dinner (or weekend dinner party) should be—easy, bright, healthy, and bursting with flavor.

Think caramelized glaze, buttery tender salmon, citrusy zing, and juicy chunks of pineapple. It’s a tropical twist on classic salmon that feels both refreshing and comforting. Serve it over coconut rice or next to grilled veggies, and you’ll be transported to your favorite beach resort—without leaving the kitchen.

Why You’ll Love This Honey Pineapple Salmon

• Fast & easy – 10 minutes prep, 15 minutes cook time
• Bold, tropical flavor – Honey + pineapple = flavor bomb
• Nutritious – Loaded with omega-3s, vitamin C & antioxidants
• Customizable – Make it mild or spicy, grill it or bake it
• Crowd-pleaser – Fancy enough for guests, simple enough for family

Ingredients

• 4 salmon fillets (6 oz each)
• 1/2 cup fresh pineapple juice
• 1/3 cup honey
• 2 tbsp soy sauce
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1 tbsp lime juice
• 1/2 tsp red pepper flakes (optional)
• Salt & black pepper, to taste
• 1 cup pineapple chunks (fresh or canned, drained)
• Fresh parsley or cilantro, for garnish
• Lime wedges, for serving

Instructions

1. Make the Glaze

In a medium bowl, whisk together the pineapple juice, honey, soy sauce, olive oil, garlic, ginger, lime juice, red pepper flakes (if using), salt, and pepper.

2. Marinate the Salmon

Place salmon fillets in a resealable bag or shallow dish. Pour half of the glaze over the fish. Seal and refrigerate for 30 minutes to 2 hours. Set the other half of the marinade aside.

3. Bake the Salmon

Preheat your oven to 400°F (200°C). Line a baking sheet with foil or parchment paper. Place marinated salmon skin-side down and scatter pineapple chunks around them.

Bake for 12–15 minutes, or until the salmon flakes easily with a fork.

4. Thicken the Glaze

While the salmon bakes, simmer the reserved marinade in a small saucepan over medium heat for 5–7 minutes until slightly thickened.

5. Glaze & Garnish

Brush the baked salmon with the thickened glaze. Garnish with fresh herbs and serve with lime wedges for that extra citrus pop!

Quick Facts

• Prep Time: PT10M
• Cook Time: PT15M
• Total Time: PT25M
• Yield: 4 servings
• Calories: 410 kcal per serving
• Cuisine: Tropical, Fusion
• Dish Type: Main Course
• Keywords: honey glazed salmon, pineapple salmon, tropical dinner, healthy fish recipe, summer salmon

What to Serve with Honey Pineapple Glazed Salmon

• Coconut rice
• Pineapple fried rice
• Grilled asparagus or broccolini
• Citrus spinach salad with avocado and red onions
• Roasted sweet potatoes or mashed potatoes

Drink pairings: Sauvignon Blanc, tropical iced tea, sparkling lime-coconut water.

Why This Recipe Works

This recipe balances sweet + tangy + savory in the most beautiful way. Here’s why:

• Caramelized honey gives a sticky-sweet crust.
• Pineapple juice tenderizes the fish while adding zing.
• Ginger & garlic add aromatic depth.
• Soy sauce rounds out the sweetness with umami.
• Pineapple chunks roast into juicy bites of sunshine.

It’s sweet, savory, juicy, flaky—and perfectly glazed every time.

Health Benefits

This dish isn’t just pretty and tasty—it’s packed with nutrition:

• Salmon: High in omega-3s, protein, vitamin D, and B12.
• Pineapple: Full of vitamin C and bromelain (great for digestion!).
• Honey: Natural sweetener with antioxidants and antimicrobial properties.

Together, they create a feel-good meal that fuels your body and delights your senses.

Pro Tips

• Don’t overbake the salmon—check at 12 minutes.
• Use fresh pineapple juice for best flavor (but bottled works too).
• Want it spicy? Add sriracha or chili garlic sauce to the marinade.
• No oven? Grill or pan-sear the salmon for a smoky twist.
• Meal prep tip: Make a double batch of glaze and use it on chicken, shrimp, or veggies later in the week.

Variations to Try

• Swap salmon for mahi-mahi, cod, or shrimp.
• Add bell peppers or red onions to the pan for a one-pan meal.
• Stir in toasted sesame oil for a nutty finish.
• Serve it over cauliflower rice for a low-carb version.

A Flavor Fusion That Travels the World

The roots of this dish stretch across continents:

• Honey glazes go way back in Asian, Middle Eastern & European cooking.
• Pineapple is a staple in Caribbean, Hawaiian & Southeast Asian dishes.
• Salmon is a beloved protein in both Northern and tropical cuisines.

Together, they create a recipe that’s global, flexible, and totally unforgettable.

Buying Sustainable Salmon

Whenever possible, choose wild-caught or responsibly farmed salmon certified by the Marine Stewardship Council (MSC). It’s better for the environment—and often, for your taste buds too.

Look for vibrant pink color, firm texture, and a mild aroma. If using frozen, defrost it overnight in the fridge before marinating.

Final Thoughts

This Honey Pineapple Glazed Salmon is everything we want in a weeknight dinner or special-occasion meal:

Fast
Flavorful
Feel-good
Family-friendly

Whether you’re feeding picky eaters, impressing guests, or just cooking for yourself, this dish is a true gem. Save it, share it, and come back to it all summer long.

Make it once, and it just might become your new favorite way to cook salmon.

Crispy Smashed Carrot Bites

Mary Berry Soda Bread

BBQ Chicken Sweet Potato Bowl: The Ultimate Healthy & Flavor-Packed Meal

BBQ Chicken Sweet Potato Bowl: The Ultimate Healthy & Flavor-Packed Meal