Yellow Squash Tots
One summer, my neighbor dropped off a big basket of yellow squash from her garden. I had already made stir-fries, soups, and even roasted them, but there were still plenty left. My kids aren’t always excited about vegetables, so I decided to turn them into something more fun—tots. I grated the squash, mixed it with a few simple ingredients, and baked them until they were golden on the outside and soft inside. To my surprise, the kids ate them without a single complaint, and now it’s one of our favorite side dishes.
Where Did You Learn This Recipe?
This idea came to me after seeing a zucchini tots recipe online. I thought, “Why not try it with yellow squash instead?” After a few tries adjusting the texture and seasoning, I found a version that worked perfectly. The key was squeezing out as much water as possible from the squash so the tots held their shape.
Why Yellow Squash Tots
They’re a great way to use up extra squash, especially in summer when it’s everywhere. They’re healthier than regular tater tots, full of vegetables, and can be baked instead of fried. Plus, they’re bite-sized and easy to eat, which makes them perfect for both kids and adults.
What is Yellow Squash Tots Made of?
Yellow squash tots are made with grated yellow squash, breadcrumbs, cheese, egg, and seasonings. The squash keeps them soft and moist inside, while the breadcrumbs and cheese help hold them together and add flavor.
What to Have with Yellow Squash Tots
These tots are delicious on their own or as a side dish. You can serve them with:
- Grilled chicken or fish
- Burgers or sandwiches
- A fresh garden salad
- Dipping sauces like ketchup, ranch, or garlic aioli
Is Yellow Squash Tots Healthy?
Yes, they’re healthier than traditional potato tots. They’re packed with vegetables, use less oil when baked, and still taste satisfying. You can also make them even lighter by using whole wheat breadcrumbs or reducing the cheese.
Kitchen Equipment
- Box grater or food processor
- Mixing bowls
- Baking sheet
- Parchment paper
- Measuring cups and spoons
Ingredients
- 2 cups grated yellow squash (about 2 medium squash)
- ½ cup breadcrumbs (plain or whole wheat)
- ½ cup shredded cheddar cheese
- 1 large egg
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper, to taste
How to Make Yellow Squash Tots
- Prep the squash – Grate the squash using a box grater. Place it in a clean kitchen towel or paper towels and squeeze out as much liquid as possible. This step is important for keeping the tots firm.
- Mix ingredients – In a large bowl, combine the grated squash, breadcrumbs, cheese, egg, garlic powder, onion powder, salt, and pepper. Stir until everything is well mixed.
- Shape the tots – Scoop small portions (about a tablespoon each) and roll them into tot shapes. Place them on a parchment-lined baking sheet.
- Bake – Preheat the oven to 400°F (200°C). Bake the tots for 18–22 minutes, flipping halfway through, until golden brown on all sides.
- Serve – Enjoy hot with your favorite dipping sauce.
Tips
- Removing water from the squash is the most important step—don’t skip it.
- Add chopped fresh herbs like parsley or dill for extra flavor.
- Make a big batch and freeze extras before baking; bake from frozen when needed.
- Try using parmesan cheese for a sharper flavor.
FAQs
Q: Can I fry these instead of baking?
A: Yes, you can shallow-fry them in a skillet with a little oil until golden brown.
Q: Can I use zucchini instead of yellow squash?
A: Yes, zucchini works well with the same recipe.
Q: How do I make them gluten-free?
A: Use gluten-free breadcrumbs.
Q: Can I make them ahead of time?
A: Yes, shape the tots and refrigerate for up to 24 hours before baking.
Another Recipes Like This Recipe
- Zucchini Tots
- Cauliflower Cheese Bites
- Broccoli Cheddar Bites
- Crispy Air Fryer Banana Peppers (Easy, Flavorful, and Fun to Make!)
- Chicken Caesar Salad (Crispy, Creamy, & So Satisfying!)
Conclusion
Yellow squash tots are proof that vegetables can be fun and delicious. They’re easy to make, family-friendly, and a great way to add more veggies to your meals. Whether you serve them as a snack, side dish, or appetizer, they’ll disappear quickly from the plate.
Servings:
4
Cooking time:
20 minutes
Prep Time:
15 minutes
Nutritional Information (per serving):
- Calories: ~120
- Protein: 6g
- Carbohydrates: 10g
- Sugars: 2g
- Fat: 6g
- Fiber: 2g
Homemade Yellow Squash Tots the Whole Family Will Love
4
servings20
minutes15
minutes120
kcalIngredients
2 cups grated yellow squash (about 2 medium squash)
½ cup breadcrumbs (plain or whole wheat)
½ cup shredded cheddar cheese
1 large egg
½ teaspoon garlic powder
½ teaspoon onion powder
Salt and pepper, to taste
Directions
- Prep the squash – Grate the squash using a box grater. Place it in a clean kitchen towel or paper towels and squeeze out as much liquid as possible. This step is important for keeping the tots firm.
Mix ingredients – In a large bowl, combine the grated squash, breadcrumbs, cheese, egg, garlic powder, onion powder, salt, and pepper. Stir until everything is well mixed.
Shape the tots – Scoop small portions (about a tablespoon each) and roll them into tot shapes. Place them on a parchment-lined baking sheet.
Bake – Preheat the oven to 400°F (200°C). Bake the tots for 18–22 minutes, flipping halfway through, until golden brown on all sides.
Serve – Enjoy hot with your favorite dipping sauce.
Notes
- Removing water from the squash is the most important step—don’t skip it.
Add chopped fresh herbs like parsley or dill for extra flavor.
Make a big batch and freeze extras before baking; bake from frozen when needed.
Try using parmesan cheese for a sharper flavor.